There are many people who aren’t considered overweight, but would still like to lose around ten extra pounds. Though ten pounds might not sound like much, this seemingly small amount can actually be quite challenging to lose. Sure, crash diets and fasting can quickly lose the weight, but unfortunately, these methods rarely keep it off for good.

When thinking about permanent weight loss, the key is to burn off more calories than you are consuming. That might sound good on paper, but how exactly is a person supposed to go about burning all these extra calories? The easiest and most effective way to burn calories is to exercise. The kind of exercise doesn’t matter, so be sure to choose activities that you enjoy. If it feels like a chore, you won’t want to keep it up for very long.

To make this process even easier, you might want to consider lowering your daily intake of calories. The fewer calories you consume in a day, the smaller amount of exercise it will take to burn them off. This doesn’t mean you should starve yourself, however. Instead, look for foods that are low in calories like lean meats and fresh fruits and vegetables, while avoiding meals that are high in fat like ones containing red meat or deep fried foods.

Once you know which foods to eat and which to avoid, it’s always a good idea to keep a written record of your calorie intake. By keeping track of the calorie content in the foods you are consuming, you will have a better idea for the amount of exercise needed to burn through those extra calories. Don’t forget however, that you will need to be burning more calories than you are consuming to lose weight. Once you’ve lost the ten pounds, you can maintain this weight by burning an equal amount of calories to what you are consuming.

For an additional boost to your weight loss strategy, consider eating five or six smaller meals during the day, instead of the traditional breakfast, lunch, and dinner. By eating smaller amounts of food more often, your body will maintain a higher level of metabolism, which in turn, will help you to burn off more calories without using any extra effort. Just remember that these meals are supposed to be smaller.

Though it’s not always as easy as it sounds to lose ten pounds, it is definitely possible should you be willing to put in the extra effort. By eating right and burning more calories than you consume, you will be well on your way to enjoying a more physically-fit you. Just remember, perseverance is the key to any successful weight loss program. So, determine your best course of action and stick with it.