Before you know it, it’s going to be summer. Time for shorts, tank tops and swimsuits. If you’d like to improve your body, now is the time to start. This article outlines three ways you can begin working for your beach body now.

1. Increase water intake

How much water you consume is important for a few reasons. If you don’t drink enough water, you will feel drained of energy, sluggish, and your mood will be poor. To help you create your summer body, you’ll want to stay properly hydrated so you have the energy you need to workout and enjoy a vibrant life in general. Lack of water can also make you feel hungry even though you’re dehydrated.

Drinking enough water will help keep you feeling satisfied so you don’t consume more calories than needed. Before each meal, drink a glass of water so you consume fewer calories. Water is the best choice for beverages, especially when creating your beach body, because it also makes your skin look young and healthy. Caffeinated beverages are dehydrating, which causes the skin to look dry and dull. If you find water boring, try adding lemon, lime, or your favorite fruits to it.

2. Practice discipline

Discipline is important when it comes to losing and keeping weight off. If you haven’t figured out how to improve your discipline yet, there are a couple of ideas that can get you started. If you’re into habit tracking, set a goal (an example would be walking daily), and mark off each day you walk on the calendar. There are even apps for your phone that will help you track your habits. This visual will help you see at a glance how you’re doing.

If you’re more into statistics, you might enjoy a fitness tracker. A fitness tracker will keep track of how many steps you get each day, how many calories you’re burning, how many miles you’ve walked, and more. Depending on the tracker you choose, you can receive more or less data. If you’re just beginning your fitness journey, a basic tracker might be best to see if it works for you. These suggestions are just a couple that can help you practice and improve your discipline and help you to create your beach body.

3. Break your fast-food habit

Fast-food is never a good choice for a meal if you’re trying to lose weight and look good. Fast-food is filled with empty calories, almost no nutrients, and contributes to poor digestion. When you eat fast food, you won’t feel satisfied for long, which means you’ll probably eat another meal soon after.

This will mean extra calories that will require more work to burn off. One fast-food meal can contain all the calories you need in a day (or more). If your goal is weight loss and to look good, the best choice is to avoid fast food meals altogether. If you want a fast-food meal, try making a version of your own that still tastes great, but it healthier and not as calorie-filled.

If your goal is to have a beach body this summer, you can achieve it with discipline and habit changes. By starting now, you can lose weight and have the body you’ve always dreamed of.