Category: Health & Fitness

A new study led by Amir Tirosh of the Harvard School of Public Health in Boston, has found a...

One of the easiest ways to reduce stress is to break things up. No, that doesn’t mean you...

Under the right circumstances, fitness goals can be powerful motivators. After all, simply having...

So, you’ve finally achieved your weight loss goals. You’re looking great and feeling...

There are many people who aren’t considered overweight, but would still like to lose around...

Though an apple a day may not completely keep cholesterol away, a recent study by researchers at...

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